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The Surprising Link Between Your Gut and Ear Health
If you’ve ever struggled with swimmer’s ear or frequent ear infections, the solution might start in your gut. Emerging research reveals a...
Ashley Amas
Apr 23, 20256 min read
Rethinking the RICE Method: Why I Never Recommend Ice
Rethinking RICE for injuries
Ashley Amas
Apr 22, 20253 min read
Relief for Hip Pain: Piriformis Syndrome vs. Sciatica
Whether you’re a Kauai local who chases waves or a visitor eager to kayak the Wailua River, hip pain can quickly put a stop to your...
Ashley Amas
Apr 15, 20252 min read
How to Prevent and Treat Swimmer's Ear
Treat and prevent swimmer's ear using natural remedies. Embrace island living while keeping your ears clear.
Ashley Amas
Apr 7, 20252 min read
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